Can we pivot into happiness?

Can we pivot into happiness?

Can we pivot into happiness?   How do you define good news? Generally, it’s something with which we feel resonance, and feel minimal resistance to. That usually means news that sits safely within our comfort zone, our range of experience and expectation. It...

Heartfelt

Heartfelt

Heartfelt   I'm standing in a place that feels eerily and spookily quiet. It's so still, like being in the eye of a storm with madness raging around me. I'm feeling quite alone as one of those people with the underlying health conditions that put us at risk of...

I need to raise my listening game

I need to raise my listening game

I need to raise my listening game   I’ve been listening intently to my body in recent weeks. Although my stress levels are low, I’m keen to home in on stress that does arise so I can nip it in the bud. I’m on a medication for the short-term, and I want to avoid...

What is sound therapy?

What is sound therapy?

What is sound therapy?   You’ll be familiar with how music can affect your mood and state of being, from relaxing you to energising you, from lifting your spirits to making you feel thoughtful and pensive. Sound therapy has similar effects, but working at a more...

Let’s get personal…

Let’s get personal…

Let’s get personal…   Hello – I’m Kathy. I love people, connection and deep conversation; and I’m deeply introvert, highly sensitive, and an empath. It’s a dance for me to balance my need for lots of quiet and solitude with my love of interaction. I’m learning so...

Perfectly imperfect

Perfectly imperfect

Perfectly imperfect   As I’ve been pulling my website together over the past week, I realised I needed to have my first blog post ready for it. My thinking raced along the well-worn tracks of overthinking – what sort of post? Should it be informative? Should it...